BlogPosts

Category:
Posted 1 day ago by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 4
059 Dream Dinners with Laura Prefling & Sara Gilbride : Ahwatukee Uncensored with Howard Farran
Sisters Sara GilBride and Laura Prefling are native Phoenicians, both graduating from Apollo High School and Northern Arizona University. While Sara has a background in management and government contracts and Laura has a background in communications and public relations, their shared love of family...  Read More
Categories: health, Family, Restaurants
Posted 4/4/2018 by DrDorothy in Health and Wellness Tips   |  Comments: 0  |   Views: 8
Are You Getting Paid To Be Healthy?
That question sounds like an oxymoron....usually being healthy means spending money. Now you can get paid to be healthy.  It's great to earn residual income, but one thing I have found is that it is great when you get paid to be healthy and help others to be healthy.  It's so exciting to get phone...  Read More
Posted 3/31/2018 by DrDorothy in Health and Wellness Tips   |  Comments: 0  |   Views: 8
Imagine What You Want To Accomplish
Imagine that it’s one year from today.As you look over the year, do you find yourself completely awestruck?You notice your confidence has skyrocketed.You notice you feel more comfortable in your skin.You’re able to make the “right” decisions quickly and easily, and you’re able to accomplish more in...  Read More
Posted 3/25/2018 by DrDorothy in Health and Wellness Tips   |  Comments: 0  |   Views: 17
Develop Your Unique Wellness Program
When beliefs, thoughts, feelings and behavior are accessed and addressed at the cellular and metaphysical level, the 'cause' of any and all symptoms and behavior become crystal clear--it is mental/emotional, physical, and spiritual trauma/distress manifesting in the behavior and symptoms you...  Read More
Posted 3/12/2018 by DrDorothy in Health and Wellness Tips   |  Comments: 0  |   Views: 14
Ask Yourself These Self-Reflection Questions:
1.   What techniques do I use to maintain a calm demeanor? 2.   How do I handle change that makes my work life more difficult? 3.   How well do I manage my emotions when I am met with surprising news?4.   Am I employing a healthy perspective?5.   Am I living true to myself?6.   Am I putting every...  Read More
Posted 3/6/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 34
048 Science-Based Coaching with Anna Sparks, MS : Ahwatukee Uncensored with Howard Farran
We offer VO2 Testing, coaching, and nutrition services. You're invested in your training, fitness and nutrition and we're invested in you and your goals! Anna Sparks, MS - Founder & Owner, Coach, Physiologist Anna Sparks has been working as a personal coach for over six years.   Anna is remarkably...  Read More
Posted 3/5/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 16
047 HUB Fitness with Tammy Rowles : Ahwatukee Uncensored with Howard Farran
Her story unfolds with an energetic spirit of life and a passion for living each day to the fullest. After 25 years of restaurant and managerial experience, Tammy decided to take a new career path but that path was not certain. Her son convinced her to join a gym with him and what became of that...  Read More
Categories: health, Wellness, fitness, Gyms
Posted 2/20/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 42
045 Pelvic Health with Kim Bryant PT, DPT : Dentistry Uncensored with Howard Farran
Dr. Bryant has her Doctorate in Physical Therapy and has been practicing for 8 years with extensive work in functional rehabilitation.  Dr. Bryant has taken additional course work in the area of pelvic floor dysfunction.  Her gentle nature and fun loving demeanor will have you living your life to...  Read More
Posted 1/30/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 17
040 Physical Therapy Update with Jeff Foucrier, PT, DPT, OCS : Ahwatukee Uncensored with Howard Farran
Dr. Foucrier has been a treating physical therapist for 4 years, obtaining his Doctorate of Physical Therapy (DPT) from Regis University in 2011. As a graduate of two Jesuit institutions, Seattle University (Undergraduate) and Regis University (Graduate), his philosophy of practice centers on...  Read More
Posted 1/30/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 8
039 Spooner Physical Therapy with Tim Spooner, PT & LaRissa Shaps, PT : Ahwatukee Uncensored with Howard Farran
Tim Spooner, PT, FAFS is the owner and CEO of Spooner Physical Therapy, an 18-location outpatient private practice in the Phoenix metropolitan area. Tim opened Spooner Physical Therapy in 1990 with the philosophy that every patient should be empowered with the knowledge and ability to function at...  Read More
Posted 1/24/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 11
022 AZ Spine Disc and Sport with Dr. David Stone and Dr. Jonathan Komar : Ahwatukee Uncensored with Howard Farran
AZ Spine Disc & Sport is a multidisciplinary clinic that offers a wide variety of services, allowing us to diagnose and manage painful conditions of the body. Our multidisciplinary clinic consists of pain management and rehabilitation, chiropractic, physical therapy,massage therapy,...  Read More
Posted 1/22/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 1  |   Views: 18
016 Train To Win! with Coach Steve Elwell : Ahwatukee Uncensored with Howard Farran
Steve holds certifications with USA Triathlon and USA Cycling as a Certified Coach. Steve is also a longstanding American Council on Exercise Certified Group Fitness Professional Instructor. Certifications are great - but what really fires him up is "Making a positive difference" in every athlete's...  Read More
Posted 1/22/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 10
015 Team TriLife with Coach Angie Anderson : Ahwatukee Uncensored with Howard Farran
Angie Anderson is the head coach of Team TriLife. She resides inPhoenix,Arizona coaching athletes locally and abroad. Every program is personalized based on the athletes’ history, goals, time available, work schedule and life commitments. Success is not a “one size fits all”...  Read More
Posted 1/20/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 0  |   Views: 6
013 Active Health Chiropractic & Physical Therapy with Dr. Eric Neufang : Ahwatukee Uncensored with Howard Farran
Dr. Neufang graduated with a Bachelor of Science degree from LeMoyne College in Syracuse, New York, and received his Doctorate of Chiropractic from New York Chiropractic College in 1996.After graduation, Dr. Neufang was the first chiropractor to work with an MD-based urgent care center in all of...  Read More
Posted 1/19/2018 by Ryan Farran in Ahwatukee Uncensored with Howard Farran   |  Comments: 1  |   Views: 14
009 Behavioral Health with Wendy Gesund : Ahwatukee Uncensored with Howard Farran
Howard sat down with Wendy Gesund, a behavioral health counselor, to discuss psychology, substance abuse, domestic violence, anger management, how to seek treatment for yourself or loved ones, and more on Ahwatukee Uncensored.VIDEO - AUwHF #009 - Wendy GesundAUDIO - DUwHF #009 - Wendy Gesund  Read More
Categories: health, Wellness

Site Help

Sally, Member Services
Phone: +1-480-445-9710
Email: sally@tukeetown.com

Follow Tukeetown

Mobile App

TUKEETOWN - KEEPING AHWATUKEE IN THE LOOP

9633 S. 48th Street Suite 200 • Phoenix, AZ 85044 · Phone: +1-480-598-0001 · Fax: +1-480-598-3450
©1999-2018 Tukeetown, L.L.C., a division of Farran Media, L.L.C. · All Rights Reserved