Today's Active Blog Posts

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049 Fresko Mediterranean Kitchen with Janna Harris : Ahwatukee Uncensored with Howard Farran
Fresko is Greek for fresh. This is the best way to describe our menu. Our fare is inspired by Eastern Mediterranean countries, but heavily influenced by the Greek heritage of our Chef. Our vision for Fresko is to be your go-to option for thought-free, healthy Mediterranean Greek dining in...  Read More
Appreciate Yourself For Who You Are And What You've Achieved
03/08/2018 HEALTH TIP:  "When you appreciate yourself for who you are and what you've achieved - and learned through a few mistakes, stumbles and losses - you will enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward with...  Read More
Do YOU Know These Poor Health Categories?
Health Tip:                                                                                      Every year more people die from poor lifestyle choices (such as bad diets) than from smoking tobacco.                         For the first time in history children are not expected to live longer...  Read More
048 Science-Based Coaching with Anna Sparks, MS : Ahwatukee Uncensored with Howard Farran
We offer VO2 Testing, coaching, and nutrition services. You're invested in your training, fitness and nutrition and we're invested in you and your goals! Anna Sparks, MS - Founder & Owner, Coach, Physiologist Anna Sparks has been working as a personal coach for over six years.   Anna is...  Read More
047 HUB Fitness with Tammy Rowles : Ahwatukee Uncensored with Howard Farran
Her story unfolds with an energetic spirit of life and a passion for living each day to the fullest.  After 25 years of restaurant and managerial experience, Tammy decided to take a new career path but that path was not certain. Her son convinced her to join a gym with him and what became of...  Read More
046 South Mountain Window Cleaning with Jeremiah Green : Ahwatukee Uncensored with Howard Farran
Jeremiah is the owner of South Mountain Window Cleaning, an Ahwatukee based family company. He has a wife Jill Green, also a small business owner on Ahwatukee, and 2 dogs. His passion is creating small businesses and doing what he can to help others succeed. Phone: 480.519.9327 Email:  ...  Read More
045 Pelvic Health with Kim Bryant PT, DPT : Dentistry Uncensored with Howard Farran
Dr. Bryant has her Doctorate in Physical Therapy and has been practicing for 8 years with extensive work in functional rehabilitation.  Dr. Bryant has taken additional course work in the area of pelvic floor dysfunction.  Her gentle nature and fun loving demeanor will have you living your life...  Read More
The Power Comes in Response to a Need Not a Desire.
The quote "The Power Comes in Response to a Need Not a Desire." is actually from a kids TV show called Dragon Ball Z. In a nutshell its about aliens who came to planet earth to fight evil and test each other in battle. These aliens have different forms and can power up to a state called "Super...  Read More
044 21st Century Grass with Brendan Grey : Ahwatukee Uncensored with Howard Farran
21st Century Grass is a vertically integrated synthetic grass installation and products company. 21st Century Grass was founded by Corey Goodlander, after beginning a landscape maintenance company in Ahwatukee. Synthetic grass became an apparent niche that created the specialized company that...  Read More
Cryptography and Cryptocurrency Part 2
FULL Disclosure. I am not a financial advisor nor is this post to be construed as financial advice. If you haven't read my previous blog post, I recommend you read that one first before continuing, especially the first half of the video that explains what hashing algorithms are. With that said,...  Read More
043 Visiting Angels with Steve Laskarides : Ahwatukee Uncensored with Howard Farran
Steve Laskarides: Owner and Executive Director of Visiting Angels Home Care serving Ahwatukee. Steve has gone from 20 years of experience as an Engineer and Engineering Manager working in the high tech semi-conductor industry to owning a Home Care company. One may wonder how does that happen!...  Read More
042 Insurance and Risk Management with Chris Kamin : Ahwatukee Uncensored with Howard Farran
Watch Video here Stream Audio here Chris moved out to Arizona in 1996 from Chicago and purchased my first home in Ahwatukee in December of 1998. Chris and his wife have two children, ages 10 and 7. Like many from the Midwest, he moved out here for the weather. Chris played...  Read More
Introduction to Cryptography and Cryptocurrency Part 1.
So there's been a lot of talk lately about security, encryption, and cryptocurrency on the news lately. Most of it is fear based and I don't like to take action based on fear.  So in this series we'll be talking about the technical details in a way that is much more understandable and accurate than...  Read More
041 God’s Garden Preschool with Michelle Rhodes, PhD & Denise Tobin : Ahwatukee Uncensored with Howard Farran
Michelle Rhodes, PhD, God’s Garden Director 480-460-0081 Michelle has been the Director at God’s Garden since Fall of 2015. She came to God’s Garden with over 12 years of experience working in early childhood education. She has a PhD in Early Childhood Education, a...  Read More
Keep it Stupid Simple.
Do you hate day planners as much as I do, but still want something to keep track of your tasks with? This is just a little something I created for that. How it works: Its simple, just fill in the boxes each morning (or evening if that's your preference) and copy each box down. For example, if I...  Read More
040 Physical Therapy Update with Jeff Foucrier, PT, DPT, OCS : Ahwatukee Uncensored with Howard Farran
Dr. Foucrier has been a treating physical therapist for 4 years, obtaining his Doctorate of Physical Therapy (DPT) from Regis University in 2011. As a graduate of two Jesuit institutions, Seattle University (Undergraduate) and Regis University (Graduate), his philosophy of practice centers on...  Read More
039 Spooner Physical Therapy with Tim Spooner, PT & LaRissa Shaps, PT : Ahwatukee Uncensored with Howard Farran
Tim Spooner, PT, FAFS is the owner and CEO of Spooner Physical Therapy, an 18-location outpatient private practice in the Phoenix metropolitan area. Tim opened Spooner Physical Therapy in 1990 with the philosophy that every patient should be empowered with the knowledge and ability to function...  Read More
038 Lessons from Aviation with Bob and Keirene Miller : Ahwatukee Uncensored with Howard Farran
Captain Bob Miller and his wife Keirene sat down with Howard to discuss all things aviation: from the state of the industry to their philanthropic efforts flying underprivileged children to meet Santa Claus at the North Pole. VIDEO - AUwHF #038 - Bob and Keirene Miller AUDIO - AUwHF #038...  Read More
037 AZ Tax Hero with Mark Taylor MBA, CPA : Ahwatukee Uncensored with Howard Farran
Mark Taylor received a B.A. in Psychology from Pitzer College and has a both a post-baccalaureate and an MBA from Arizona State University. As he progressed through his post-baccalaureate degree, he realized that he really liked the “nuts and bolts” of accounting. While in the...  Read More
036 Over 30 Years of Real Estate with Pam Eagan : Ahwatukee Uncensored with Howard Farran
As the preeminent real estate professional in her community, Pam is dedicated to providing the finest service available while breaking new ground. Because the real estate industry is becoming more sophisticated and challenging every day, you need a professional that understands the industry and...  Read More
035 Realty & Property Management with Chad Chadderton : Ahwatukee Uncensored with Howard Farran
We were established in 1974 and are proud of our 42 years of Professional Real Estate service in all areas of Maricopa and Pinal Counties. We have been a part of the fantastic growth in "The Valley of the Sun" and we continue to grow with the "Valley". We want to help everyone that is looking...  Read More
034 Kyrene de la Estrella with Assistant Principal Jessey Johnson : Ahwatukee Uncensored with Howard Farran
Jessey Johnson has been an educator in the Kyrene School district for 17 years. In that time, he taught middle school math, served in administration at multiple middle schools, supervised the Kids Club after school program, Montessori Preschool, Early Learning Centers, and ran the CASA Vida home...  Read More
033 Mountainside Martial Arts with Sensei Rick Savagian : Ahwatukee Uncensored with Howard Farran
Sensei Rick Savagian expects all students to become better citizens within their communities and, in a broader sense, their country. Proper respect is expected at all times. The extension of courtesy is a founding principle of the dojo. The philosophy of Mountainside Martial Arts Central is...  Read More
032 “Fix My Computer!” with Nick Knight : Ahwatukee Uncensored with Howard Farran
For most people, the journey from Los Angeles to Phoenix takes about eight hours. For Nick Knight, a California native, it took 13 years and a somewhat less direct route via Washington State and New York before landing in the Valley in 1984. Along the way he acquired one wife and two daughters....  Read More
031 Chiropractic & SpinalAid with Dr. John Boardman : Ahwatukee Uncensored with Howard Farran
Dr. John Boardman has been a practicing Chiropractic physician since 1998, and has had the pleasure of treating the people of Ahwatukee since 2002. Dr. Boardman received his Bachelor’s degree in Exercise Physiology from California State University, Chico in 1994 and then his Doctorate of...  Read More
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