Health and Wellness Tips
Health and Wellness Tips
My tips are focused on prevention and, healing in Mind, Body and Spirit. Your Mind, Body and Spirit are designed to heal itself provided it has the proper support and nutrition to do its job.
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Detoxing - Analogous To A Shower For Your Internal Body

8/15/2019 6:50:00 PM   |   Comments: 0   |   Views: 18
Practiced for many centuries around the world, detoxification is the process of cleansing the body to promote healing and longevity. Detoxification helps your body cleanse and restore itself.  

Detoxifying your body is as important to your health as having a pilot's license in order to fly a plane, or a driver's license to drive a car. There are many reasons why doing a full body detox is a necessity in order to maintain optimal health. Detox to your body is the same as changing the oil in your car. If you don't change the oil it becomes thin causing the parts in your engine will become too hot. This can cause the engine to run less efficiently, and as time goes on, it can cause the engine components to warp and wear out. ... Eventually, if the oil is not changed, the entire engine will shut down and need to be replaced  Your body can't be replaced--you can use chemicals to give he better functioning, but it will continue to function poorly. One of the most important reasons to use a body detox is because our body’s come in contact with dozens or 100's of toxins on a daily basis, it becomes extremely difficult for your body to remove them as a natural course of functioning. Plus...

Reasons to Detox:
  • Improves the Immune System. Many fruits are turned into juice detoxes, due to the high level of vitamins and minerals they contain. ...
  • Increases Energy. Detoxes can give you a new boost of energy! ...
  • Reduces Pain. Detoxes help reduce pain, especially pain caused by inflammation. ...
  • Weight Loss. ...
  • Clear Skin.
  • Image result for healthy food plan
Eat Healthily

In an article at this link  Discover what makes detoxification vital to your overall health t t target="_blank" > t t target="_blank" >, you will learn the reasons detoxification is essential for vibrant health. In addition, you'll learn ways you can reduce toxic exposure. The reason a pool or car needs to be properly maintained in order for you to be able to use it, the same goes for your body. Be sure to share this with your friends and family on Facebook, Twitter, other Social Media and don’t forget to tell me what you think in the comments section below. 

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