Health and Wellness Tips
Health and Wellness Tips
My tips are focused on prevention and, healing in Mind, Body and Spirit. Your Mind, Body and Spirit are designed to heal itself provided it has the proper support and nutrition to do its job.
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You Don't Need To Be Perfect to Succeed!

3/31/2019 8:07:38 PM   |   Comments: 0   |   Views: 26

I write on 3” by 5” colored cards and tape it above my computer.  Why? Because I need an empowering reminder when things aren't moving as quickly as I'd like or I am feeling a tad stressed.  My two favorite reminders are:
Reminder #1


 Reminder #2:


~I am grateful things go my way.


~I am open to have things go my way.


~I have faith things will go my way.


~I am grateful things are manifesting. 

                                                'How will this help me?' You might ask.  First, remember you don't need to be perfect.  That’s what’s scares you from deciding.  You put pressure on yourself to be perfect making yourself crazy or feeling overwhelmed. Striving to be the:
  • Perfect Size 2 creates eating disorders. 
  •  Perfect Mother, Father, Daughter, Son or Person creates a feeling of shame and a sense of not being good enough.
  • Perfect anything keeps you feeling stuck and fearful.
  • Perfect means there is only one right answer.
  • Perfect means you sabotage creativity.
  • Image result for financial success


 Perfection is a relative term, accept that and be happy with “what is” right now.  What if you want to change?  You can.  “The Point of Power Stays in the Continuous Present.”  You can change in the next continuous moment.


 What’s stopping you from creating your desires, your dreams?   “Learned Helplessness” – you’re just stuck in sabotaging behavior and destructive bad habits.


If you need help in getting unstuck or unblocked, Hypnotherapy, Hypnosis, Awareness Therapy and Past Life Regression is the key to becoming unstuck.  
                                                        I am here only to be truly helpful. I offer a 20-minute FREE, No obligation conversation to answer your questions and explain the process. 
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