Health and Wellness Tips
Health and Wellness Tips
My tips are focused on prevention and, healing in Mind, Body and Spirit. Your Mind, Body and Spirit are designed to heal itself provided it has the proper support and nutrition to do its job.
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Anxiety - Most Prominent Symptom In the U.S.

2/15/2019 1:12:16 PM   |   Comments: 0   |   Views: 34
Surveys reveal anxiety is the most prevalent mental distress in the United States.  Nearly 1 in 5 Americans (approx. 40 million adults) struggle from anxiety, up 5 percent from 2017. The striking numbers unveil a disquieting societal uptrend that needs to be addressed. 
With pill bottles stashed in the back pockets of almost a fifth of U.S. citizens (approx. 300 million worldwide), there is a growing need to treat anxiety without the cost, risks and repercussions of daily toxic pharmaceuticals.  
All pharmaceutical products have unwanted and harmful side effects. Anti-anxiety pharmaceuticals have negative side effects including, but are not limited to:
  • Nausea
  • Nervousness or restlessness
  • Dizziness
  • Reduced sexual desire
  • Drowsiness
  • Insomnia
  • Weight gain or loss
  • Headache - including migraine
  • Dry mouth
  • Vomiting
  • Diarrhea


In addition, the negative side effects includes drug dependency.  The current protocol of prescribing the evolving epidemic at hand has led to a whole new clipboard’s worth of problems that are being diagnosed as diseases or disorders. To which more psychotropic drugs are prescribed.

There is hope:

Healing is possible without psychotropic drugs, artificial hypnotic inductions, exercises, life-long coping strategies and psychic interventions,. I have assisted many people to heal the cause of their depression,

The cause of people’s symptoms, distress, mental/emotional dysfunction are the result of mental/emotional, physical and/or sexual trauma experiences that weren’t addressed then and are now coming to the conscious mind as mental/emotional and/or physical symptoms.

Discovering and healing the cause of all distress symptoms is the most efficient and effective protocol to regain your life.

When someone begins the holistic healing process, no matter how dire their predicament seems to be, I KNOW if she/he is WILLING to do the mental/emotional discovery work; releasing and forgiving, anything can be healed. The word ‘incurable’ or ‘impossible’ only means that the particular condition, symptom or diagnoses cannot be ‘cured’ by ‘outer’ methods and that she/he needs to GO WITHIN to effect the healing. The condition, symptom or diagnoses came from mental/emotional distress and will go back to nothing.

When beliefs, thoughts, feelings and behavior are accessed and addressed at the unconscious level, the 'cause' of any and all symptoms and behavior become crystal clear--it is mental/emotional, physical, and spiritual trauma/distress manifesting in the behavior and symptoms you experience.

A Healing process is a clear, concise and direct method of transforming the mental, emotional and physical symptoms that transcends traditional protocols while retaining a professional focus. Deep Healing avoids prescription and OTC drugs, body parts removed, artificial hypnotic inductions and psychic interventions. The process ties in directly with the experiences and needs of the person. The process is down-to-earth, to-the-point, practical, fearless and with 30+ years experience and centuries of holistic health care protocol success I know there is no doubt Deep Healing is effective.

  • Get all your unnecessary emotional baggage transmuted at the unconscious level and instantly experience higher vibrations of love and peace.Discover how traumas and emotional wounds… even the tiniest negative experiences that you had forgotten about… are robbing you of your happy, fulfilling future that you’re meant to live. (You won’t believe how much power you’re giving away to these invisible forces.)
  • Uncover the reason(s) the traditional coping with traumas are not only bad but they’re dangerous. (If you suffer from any kind of anxiety, depression, PTSD issues healing at the unconscious level is powerful and empowering. Afraid of your past? Discover ways to clear painful memories without reliving it or telling anyone about it. (This is the miracle road to peace of mind that your soul was longing for, for years.)
  • Clearing your traumas and emotional wounds at the unconscious level is the first step to discovering the gifts you’re meant to have in this life. (It’s like one of those tiny levers that swing open giant doors.)Wellness is the state of being fully alive with a sense of attainment; responding appropriately instead of reacting to life and circumstances.

Mental/Emotional and Physical Health and Wellness is the act of remaining calm and focused while working things out with respect and unconditional intent to find a solution. Ultimately your personal character; personal strength and courage will evolve. To attain wellness requires you to make healthy choices in nutrition, relationships, social contact, work and leisure activities.

Mind, Body and Spirit healing is possible without psychotropic drugs, artificial hypnotic inductions, exercises, life-long coping strategies and psychic interventions,. I have assisted many people to heal the cause of their symptoms and diagnosis from A to Z.

 Image result for comparison study hypnosis

Look inside the world of psychotropic drugs.

Psychiatry Admits It's Been Wrong in Big Ways, But Can It Change? Mar 5, 2014 - History shows that paradigms of psychiatric care can changebut, in a big-picture sense, I don't know how much is really changing in the United States. I think dissident mental health professionals also need to confront this question. Can they be hopeful that their professions will change their ways, ...

SSRI Antidepressants Do More Harm than Good - Primum Non Nocere: An Evolutionary Analysis of Whether Antidepressants Do More Harm than Good an evolutionary analysis of whether antidepressants do more harm than good.

Psych Meds Put 49 Million Americans at Risk for Cancer

The Real Problems With Psychiatry - The Atlantic May 2, 2013 - A psychotherapist contends that the DSM, psychiatry's "bible" that defines all mental illness, is not scientific but a product of unscrupulous politics, pharmaceutical input and ... what's  wrong with "drapetomania,"but it's easier to see the balancing act involved in saying homosexuality is or isn't a disease --USA tops charts for WORST health outcomes of all industrialized nations with 70% of Americans taking experimental prescription drugs.

Saying No to Antidepressants - Kelly Brogan MD

It makes no sense to take powerful psychiatric drugs as a first line treatment. ... that psychiatric meds result in worse long-term outcomes than no treatment at all. ... There's something worse than feeling bad and that's saying no to what life .... 1) Pharmageddon by David Healy, a British Professor of Psychiatry in the UK

Does long term use of psychiatric drugs cause more harm than good ...

 May 12, 2015 - Psychiatric drugs are responsible for the deaths of more than half a million people ... to the FDA, the effect on the positive and negative syndrome scale .... A podcast of the debate will be available at ..

Side effects - Rethink Mental Illness, the mental health charity

 Comparative adverse effects of antipsychotics*. *Reproduced with permission. ... Some of the medications listed here are not available in the UK. 

The 'extreme' side-effects of antidepressants - BBC News -

Oct 19, 2016 - Some experts believe "extreme" side-effects of antidepressants are more harmful than helpful ... More people than was previously thought are suffering negative consequences. ... of children prescribed antidepressants in the UK   Prof David Healy, from the psychiatric unit at Bangor University, believes the drugs make "one in four people become more anxious, rather than less".
Big Pharma Is America’s New Mafia Medical Holocaust Psych Drugs Have Killed More Than 5 Million People Over The Last 10 Years

Pharmaceutical companies have more power than ever, and the American people are paying the price—too often with their lives.

Medical malpractice kills 500 times more Americans than accidental gun deaths… we need DOCTOR control – At least 15,549 people were killed by guns in 2017, excluding most suicides.

The US Ranks Last in Health Care System Performance Benjamin Radcliff Ph.D. The Economy of Happiness coauthored with my colleague Professor Alexander Pacek, Texas A&M University

Despite a level of spending that dwarfs the other countries in the study, the U.S. comes in dead last in three of the five, and arguably the most important three, of the five domains: health outcomes, equity, and access. We are tied for last on administrative efficiency and about average on care process. The U.S. is also last in their summary indicator aggregating all five dimensions.

The bottom line, and the paper's most basic conclusion, is that "the performance of the U.S. health care system ranks last compared to other high-income countries."

The study also finds that the "U.S. has the highest rate of mortality amenable to health care." More people die unnecessarily in the U.S. due to inadequate care, or the pure absence of care, than any in any of country in the study. The issue is not merely problems in the American life style, Americans die more than Europeans because of poor quality health care or lack of access to care. It is that simple.

Another study—Death By Medicine, Gary Null, PhD; Carolyn Dean MD, ND; Martin Feldman, MD; Debora Rasio, MD; and Dorothy Smith, PhD Something is wrong when regulatory agencies pretend that vitamins are dangerous, yet ignore published statistics showing that government-sanctioned medicine is the real hazard.

I am here only to be truly helpful. I offer a FREE 20-minute, no obligation conversation to answer your questions and to explain how the healing process works. See: Testimonials   


Deep Healing and Transformation, Hans Ten Dam - a methodical way of working that transcends ordinary psychotherapy while retaining a professional attitude. It avoids artificial hypnotic inductions and psychic interventions, but ties in directly with the experiences of the client.The process is down-to-earth, to-the-point, practical and fearless. Hans TenDam Books | List of books by author Hans TenDam

Everyday Health Anxiety Guide

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