Health and Wellness Tips
Health and Wellness Tips
My tips are focused on prevention and, healing in Mind, Body and Spirit. Your body is designed to heal itself provided it has the proper support and nutrition to do its job.
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For years I've been telling you a 9 to 5 job seldom creates Financial Freedom for the majority of people.  Financial Freedom comes from at least two streams of income. It depends on how much wealth you desire....5, 6 or 7 figures.   I mentor people to create the Financial Freedom they desire and...  Read More
Life is difficult.  Adversity transpires as part of the vicissitudes in the 3rd dimension. Yes, there are ways to sugar coat a difficult situation, however, I believe the best way to go through adversity is to respond open, honest and direct. “Do not fear the winds of adversity. Remember: A kite...  Read More
Thank you to Tukeetown and Phoenix Metro readers who comment on my posts. You Are appreciated. I am here only to be truly helpful. How may I help you? Sometimes an allusive belief, thought or feeling can block you from your greatest dreams. The good news is these allusive beliefs, thoughts or...  Read More
You’ve got the expertise, but are you getting the recognition…and the revenue… that you deserve because of that expertise? There’s no better time for that than now. You deserve it! You've already had fabulous achievements, but you’re ready...and willing… to take it to the next level. I know what...  Read More
Those are not empty words. More people are practicing the Law of Attraction than ever before since 'The Secret' documentary was released.  However, there is a missing link in the explanation set-forth in 'The Secret' documentary.  The missing link is: Be clear about your intentions, and leave...  Read More
This is your Higher Self speaking to you... I want to remind you that I’m here for you, without fail.  I know I've said it before. However it has come to my attention that you aren't  paying attention as diligently as you need.  I know you are focused on your blessings and I hope you consider...  Read More
The Law of Attraction principles are based on metaphysics and have been spoken of by the greatest thinkers, writers and leaders throughout time--Plato, Aristotle, Albert Einstein, Rev. Martin Luther King Jr., Dale Carnegie, The Power of Positive Thinking, Carl Jung; "What you resist persists."...  Read More
Do you, someone in your family, or someone you love suffer from a chronic disease? Ironically, rates of diagnoses such as anxiety, cancer, depression, diabetes, heart disease, obesity, Alzheimer's, Parkinson's, autoimmune disorders, and the list goes on, continue to rise in the Western world,...  Read More
People often call me to discover their purpose for this life. This profound question has been kicked around for eons, centuries with psychics, fortune tellers and in many conversations. However, your purpose isn't the way the majority of people think. You may have asked yourself this question a...  Read More
Greetings: This is your Higher Self speaking... As your Higher self I am the spirit part of you that ‘resides’ in the Ether (the non-physical realm). I'm your Divine spark. This part of you helps you to keep on track with your life purpose and in touch with your passion and joy. Your High...  Read More
Have you wondered if your money beliefs might block you from experiencing the abundance that you would truly love? The top 20 limiting beliefs that most people tend to have about money:                         Money doesn’t grow on trees                                         It takes a lot...  Read More
There are doubts and controversy that often plays out in the minds of those who are psychological and emotional trauma survivors.             "What if I am wrong?"             “Maybe I’m exaggerating."             "I should be able to move past this.”             “What happened was my fault...  Read More
Catastrophizing is an irrational belief that something is far worse than it actually is.    Catastrophizing generally can take two different forms:  -making a catastrophe out of a current situation, or  -imagining making a catastrophe out of a future situation.  Catastrophizing is one of the...  Read More
Contrary to popular belief, the cause of people’s symptoms, distress, mental/emotional dysfunction are the result of mental/emotional experiences that weren’t addressed then and are now coming to the surface as symptoms. Maybe no matter what you do or how many psychotropic prescription drugs...  Read More
  When will you have Your CELEBRATION for Financial success? Theresa K. one of my mentoring clients celebrated her $6000 dollar mindset shift. I was curious... I wanted to know what had changed from last week.  “Theresa, last week you were struggling with making contacts, you were feeling like...  Read More
                                                                                                                                                                                                                                                                                             ...  Read More
Life is interesting and fascinating, the ups and downs that come along can either propel you to greatness or leave you discouraged and wondering, Why me?  If you reflect on your past for lessons from your experiences, you probably engaged in some of those situations and wondered why did I go...  Read More
A hybrid vegetable (plant) is created when plant breeders intentionally cross-pollinate two different varieties of a plant, aiming to produce an offspring, or hybrid, that contains the best traits of each of the parents. Cross-pollination is a natural process that occurs within members of the same...  Read More
Fear is an unreasonable reason to influence your life.  Since living in fear is limiting your health, wealth and well-being, what reasons can you give to your Self that fear is a reasonable part of your life.  Here are some unreasonable reasons you can claim how fear is affecting you: The...  Read More
One defining trait of highly-successful people is their ability to bounce back and move through challenging circumstances, conditions or situations quickly and easily. Whether your life feels amazing right now, and you’ve been looking for a way to take it to the next level… Or you find...  Read More
All that is going on might cause you to feel a bit overwhelmed. The world might feel a bit off kilter.  I'm focused on people, places, things and actions I can take that are grounding and that will support me in what I'm working to achieve for myself and my clients ~ peace, joy, ease, grace,...  Read More
Many people procrastinate on their dreams, without fully knowing the reason. Most people are ready to take a step toward reaching a goal and creating a life they love and suddenly a day, a week or a month has gone by, and they have accomplished little or nothing! If this sounds like you, it...  Read More
There are many challenges that come with simply being human. There are day-to-day stresses such as kids, work, debt, bills, money and commuting. Or maybe you are facing the big life changes, like loss and the resulting grief, maybe a breakup, divorce or even fear of/or bankruptcy. In those...  Read More
A man came to me for help to resolve anxiety and lack of confidence. We worked together to Heal the Cause of his Anxiety and lack of confidence...with Deep Healing Hypnosis. See his testimonial below. Name used with permission.  "Having tried several different therapies, including medication and...  Read More
Do you desire to create a profitable small or 7-figure business?  Did you know that 20% of all Millionaires in the U.S. own a business that started part-time and over time they built it to $1+M/year?    Packaging your expertise and skills that you are now selling by the hour, week, month,...  Read More
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