Angie Anderson is the head coach of Team TriLife. She resides in
Phoenix, Arizona coaching athletes locally and abroad. Every program is personalized based on the athletes’ history, goals, time available, work schedule and life commitments. Success is not a “one size fits all” process and a successful training program must reflect this. She councils athletes on the critical elements of race planning, mental strategies for success, nutritional strategies and everything else you need as a triathlete to have “your” best race day! This holistic approach has led to immense success for her athletes in the past 10 years. Many athletes have placed in their age group, qualified for Boston, ITU Worlds, and 70.3 Worlds and Kona. So many lifetime firsts and lifetime bests across all distances! She is thankful for the effort her athletes commit to daily.
Her training philosophy is based on building a strong foundation through Ongoing communication and education (she left teaching in 2006 but she’ll always be a teacher at heart). Discovering what makes her athletes thrive, then using appropriately paced workout intensity, frequency and duration to challenge and excite each athlete on my roster. Adjustments based on athlete feedback. Life is fluid. Athletes respond to training at different paces. This must be accounted for within a training program. Athletes with unusual life calendars due to shift work, travel and family commitments have seen immense success on her team. Your “life” is put in your calendar first. Your “training” is build around it.
www.TeamTriLife.com
VIDEO - AUwHF #015 - Angie Anderson
AUDIO - AUwHF #015 - Angie Anderson
Listen on iTunes
